:: In.a.Mirror.Dimly ::

Ed

An imperfect and sometimes sarcastic perspective on following Jesus by Ed Cyzewski.

Why Writing in a Journal is Part of My Spiritual Growth

journal

I confessed to my wife last night that I’m a hockey fundamentalist. There’s something so wonderful about the game itself that I don’t see a need to tack on anything extra to “jazz” it up. Here’s an example:

I watched a Columbus Blue Jackets game last night and I saw them score a goal for the first time (yes, it’s been a long 3 weeks). Now, I’m no lover of the loud fog horn they blast at some arenas or that stupid, annoying song that Chicago plays whenever they score a goal, but Columbus merely begins their celebrations by firing a canon. No, that’s not quite gimmicky enough. They tack on a live rock band and cheerleaders.

Cheer leaders in hockey?

Blasphemy.

I longed for the old days of the lame old organ. Yes, I’m a hockey fundamentalist.

I suppose Columbus can keep their rock band, but these gimmicks do say something about the way we add more stuff to things that are already pretty good. More is better and interesting. Take the Amazon Kindle Fire.

It’s not enough to be able to read books on a device. They integrate all kinds of apps that you can use. On the one hand, that is really convenient. On the other hand, the possibilities for distraction are endless. The more we add, the more we jeopardize our attention and discipline.

A Kindle Fire does not lead directly to distraction. It’s not a matter of cause. We’re simply placing ourselves in a position to be distracted. Sometimes the best thing we can do is limit ourselves, place boundaries around our lives, and give out attention wholly to one thing.

There is something wonderfully freeing about being able to focus on one thing, becoming consumed in the observations and lessons of a moment. That alone is my reason for using a journal every day.

My journal goes to church, to bed, and to work with me. I have it at the breakfast table and even tote it along on a car ride if I anticipate some free time. It provides a very simple way to sit and reflect on one thing, following it to wherever it may lead me.

There is no temptation to check e-mail, to tweet a bad pun, or to read the news. My attention is wholly given to the task of jotting down what’s on my mind. This simple discipline is incredibly useful for spiritual growth.

Once God plants a seed in my mind, it has room to grow and flourish in my journal. A simple sentence may spread roots as deep as two pages. Life-changing lessons have developed strong and fruitful in the greenhouse of my journal.

Multi-use devices such as iPads, Kindles, and Nooks have their place for sure. However, as we embrace new technology and tools, we need to be honest about what they lack and what we lose if we switch over to them exclusively.

The pen and notebook are innovations from the past as well. As we gained the ability to write, we stopped developing our memories. It’s not like I’m preserving some kind of golden age in my journal.

My journal provides a way to keep my life simple and focused in a world that thrives on distractions, speed, and endless options. Journaling is a conscious choice to pursue a path that enables me to focus on reflecting or meditating.

After writing in my journal, my mind is sharper and focused, and my ideas and lessons are safely entrusted into a safe place. With my ideas secure, I’m free to power up my computer and watch another hockey game.

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9 Responses

  1. Matt Steen says:

    One of the great things that Ted Leonsis did shortly after buying the Caps (besides blocking ticket sales to certain Pennsylvania zip codes) was to bring back the organ (sponsored by Jordan Kitts). He brought back Old Time Hockey to the DC area and I love him for it.

    Oh, wait… this isn’t a hockey post?

  2. I don’t like hockey, but I do like the idea of something that slows us down to think.

  3. Liz says:

    I love journaling. As in, I’ve loved it for 16+ years; I find it to be not only a great place for ideas, but immensely healing and therapeutic.
    If I can start my day with prayer, exercise and journaling, I am literally in HEAVEN all day! My mood is usually pretty positive all day, too.

    Just curious also as to what (if you don’t mind sharing) brand you use and what size you typically purchase? Looking for a good small ‘handheld’ that can fit in my handbag.

    Great post!
    Liz

    • ed says:

      Those 3 things you mention sound like great ways to start the day Liz. I use a moleskine, the black hardcover with a bookmark and strap. There’s a smaller version of that as well. The best thing you can do is find moleskines at a book store and just look through them all.

  4. I do use a moleskine to capture ideas.

  5. Any post that references hockey = #WINNING.

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